GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:33	5:33	105	00:05:33	1,00 km
2	1,00 km	3:05	3:05	129	00:08:38	2,00 km
3	1,00 km	3:15	3:15	110	00:11:53	3,00 km
4	1,00 km	4:19	4:19	117	00:16:12	4,00 km
5	1,00 km	4:07	4:07	115	00:20:20	5,00 km
6	1,00 km	5:07	5:07	131	00:25:27	6,00 km
7	1,00 km	4:09	4:09	119	00:29:36	7,00 km
8	1,00 km	4:26	4:26	116	00:34:01	8,00 km
9	1,00 km	5:28	5:28	129	00:39:29	9,00 km
10	1,00 km	3:29	3:29	108	00:42:58	10,00 km
11	1,00 km	2:40	2:40	93	00:45:39	11,00 km
12	1,00 km	2:57	2:57	96	00:48:35	12,00 km
13	1,00 km	4:09	4:09	106	00:52:44	13,00 km
14	1,00 km	4:15	4:15	105	00:57:00	14,00 km
15	1,00 km	4:51	4:51	115	01:01:51	15,00 km
16	1,00 km	5:22	5:22	126	01:07:13	16,00 km
17	1,00 km	6:22	6:22	146	01:13:34	17,00 km
18	1,00 km	5:39	5:39	135	01:19:13	18,00 km
19	1,00 km	4:04	4:04	120	01:23:18	19,00 km
20	1,00 km	5:44	5:44	127	01:29:02	20,00 km
21	1,00 km	3:49	3:49	120	01:32:50	21,00 km
22	1,00 km	3:44	3:44	111	01:36:34	22,00 km
23	1,00 km	4:34	4:34	122	01:41:08	23,00 km
24	1,00 km	4:10	4:10	118	01:45:18	24,00 km
25	1,00 km	5:31	5:31	124	01:50:49	25,00 km
26	1,00 km	4:04	4:04	126	01:54:53	26,00 km
27	0,83 km	4:18	5:12	123	01:59:10	26,83 km

annons