annons

Etapper

DistansTidTempoPulsTot. tidTot. dist. 
11,00 km2:2125,53000:02:211,00 km
21,00 km2:1327,07000:04:332,00 km
31,00 km2:2425,00000:06:573,00 km
41,00 km2:0329,27000:09:004,00 km
51,00 km1:5232,14000:10:525,00 km
61,00 km1:5032,73000:12:426,00 km
71,00 km2:2125,53000:15:027,00 km
81,00 km2:4022,50000:17:428,00 km
91,00 km2:0229,51000:19:449,00 km
101,00 km2:2924,16000:22:1310,00 km
111,00 km2:1327,07000:24:2711,00 km
121,00 km1:5830,51000:26:2412,00 km
131,00 km2:1027,69000:28:3413,00 km
141,00 km2:0528,80000:30:3914,00 km
151,00 km2:0329,27000:32:4215,00 km
161,00 km1:4733,64000:34:2916,00 km
171,00 km2:0528,80000:36:3317,00 km
181,00 km1:5930,25000:38:3318,00 km
191,00 km1:3836,73000:40:1019,00 km
201,00 km1:3537,89000:41:4520,00 km
211,00 km2:1826,09000:44:0321,00 km
221,00 km2:0528,80000:46:0822,00 km
231,00 km1:4434,62000:47:5223,00 km
241,00 km1:4434,62000:49:3624,00 km
251,00 km2:3623,08000:52:1225,00 km
261,00 km1:5431,58000:54:0626,00 km
271,00 km1:5730,77000:56:0427,00 km
281,00 km2:3822,78000:58:4128,00 km
291,00 km2:1626,47001:00:5829,00 km
301,00 km2:0329,27001:03:0130,00 km
311,00 km2:5121,05001:05:5231,00 km
321,00 km2:2924,16001:08:2132,00 km
331,00 km2:2425,00001:10:4533,00 km
341,00 km2:3423,38001:13:1934,00 km
351,00 km2:1227,27001:15:3135,00 km
361,00 km2:4921,30001:18:2036,00 km
371,00 km2:3822,78001:20:5837,00 km
381,00 km2:5220,93001:23:5038,00 km
391,00 km2:4921,30001:26:3939,00 km
401,00 km2:2924,16001:29:0840,00 km
411,00 km2:4421,95001:31:5241,00 km
420,53 km1:4019,25001:33:3241,53 km

7 augusti 2016 - 11:44

Cykelträning

Cykel - Landsväg
Cykeltur från Lomma till Barsebäck och Dösjebro- Kävlinge med Jossan och Martin - puh! Riktigt jobbigt efter träningsuppehåll! Totalt slut i alla kroppsdelar... Backen ut mot Barsebäck hamn var grym! Märks att man närmar sig 60...
Glömde starta klockan, fick justera tiden/sträckan efteråt.
50,1   km
Distans
1:51:03
Tid
27,07   km/h
Snitt
72
Kadens
Columbus Capo SL
Total distans: 1144 km
annons