GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	2,00 km	9:43	4:51	115	00:09:43	2,00 km
2	2,00 km	8:09	4:04	139	00:17:51	4,00 km
3	0,64 km	3:00	4:41	131	00:20:51	4,65 km
4	2,00 km	8:04	4:02	145	00:28:56	6,65 km
5	0,65 km	3:00	4:37	138	00:31:56	7,29 km
6	2,00 km	8:11	4:05	146	00:40:06	9,29 km
7	0,64 km	3:00	4:40	137	00:43:06	9,94 km
8	2,00 km	8:08	4:04	147	00:51:14	11,94 km
9	0,62 km	3:00	4:49	140	00:54:14	12,56 km
10	2,00 km	8:05	4:03	149	01:02:20	14,56 km
11	2,05 km	10:14	5:00	140	01:12:33	16,61 km

annons