GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:49	5:49	120	00:05:49	1,00 km
2	1,00 km	3:01	3:01	126	00:08:50	2,00 km
3	1,00 km	3:25	3:25	107	00:12:15	3,00 km
4	1,00 km	4:22	4:22	122	00:16:36	4,00 km
5	1,00 km	4:02	4:02	123	00:20:39	5,00 km
6	1,00 km	4:57	4:57	133	00:25:36	6,00 km
7	1,00 km	4:06	4:06	130	00:29:42	7,00 km
8	1,00 km	4:20	4:20	123	00:34:01	8,00 km
9	1,00 km	5:01	5:01	135	00:39:03	9,00 km
10	1,00 km	3:38	3:38	118	00:42:41	10,00 km
11	1,00 km	2:40	2:40	108	00:45:21	11,00 km
12	1,00 km	3:13	3:13	120	00:48:33	12,00 km
13	1,00 km	4:00	4:00	128	00:52:33	13,00 km
14	1,00 km	4:11	4:11	126	00:56:44	14,00 km
15	1,00 km	4:50	4:50	124	01:01:34	15,00 km
16	1,00 km	5:48	5:48	134	01:07:22	16,00 km
17	1,00 km	6:53	6:53	144	01:14:15	17,00 km
18	1,00 km	5:33	5:33	138	01:19:48	18,00 km
19	1,00 km	4:10	4:10	121	01:23:58	19,00 km
20	1,00 km	5:33	5:33	134	01:29:31	20,00 km
21	1,00 km	3:01	3:01	125	01:32:33	21,00 km
22	1,00 km	3:56	3:56	135	01:36:29	22,00 km
23	1,00 km	5:12	5:12	124	01:41:41	23,00 km
24	1,00 km	4:09	4:09	115	01:45:49	24,00 km
25	1,00 km	4:12	4:12	124	01:50:02	25,00 km
26	1,00 km	3:17	3:17	115	01:53:19	26,00 km
27	1,00 km	3:58	3:58	128	01:57:17	27,00 km
28	1,00 km	5:38	5:38	141	02:02:55	28,00 km
29	1,00 km	5:01	5:01	128	02:07:56	29,00 km
30	1,00 km	4:39	4:39	128	02:12:35	30,00 km
31	1,00 km	4:40	4:40	130	02:17:15	31,00 km
32	1,00 km	4:24	4:24	124	02:21:40	32,00 km
33	1,00 km	4:07	4:07	125	02:25:46	33,00 km
34	1,00 km	4:19	4:19	127	02:30:05	34,00 km
35	0,23 km	1:07	4:55	114	02:31:13	34,23 km

annons