GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:27	4:27	102	00:04:27	1,00 km
2	1,00 km	4:31	4:31	121	00:08:58	2,00 km
3	1,00 km	4:44	4:44	128	00:13:42	3,00 km
4	1,00 km	3:51	3:51	123	00:17:33	4,00 km
5	1,00 km	6:30	6:30	141	00:24:02	5,00 km
6	1,00 km	6:40	6:40	144	00:30:42	6,00 km
7	1,00 km	3:53	3:53	125	00:34:35	7,00 km
8	1,00 km	2:50	2:50	103	00:37:25	8,00 km
9	1,00 km	3:46	3:46	121	00:41:11	9,00 km
10	1,00 km	3:56	3:56	127	00:45:07	10,00 km
11	1,00 km	4:24	4:24	126	00:49:31	11,00 km
12	1,00 km	5:30	5:30	136	00:55:01	12,00 km
13	1,00 km	3:23	3:23	118	00:58:23	13,00 km
14	1,00 km	4:15	4:15	129	01:02:38	14,00 km
15	1,00 km	4:47	4:47	131	01:07:25	15,00 km
16	1,00 km	4:36	4:36	135	01:12:01	16,00 km
17	1,00 km	4:05	4:05	121	01:16:06	17,00 km
18	1,00 km	4:13	4:13	127	01:20:19	18,00 km
19	1,00 km	5:16	5:16	134	01:25:35	19,00 km
20	1,00 km	3:45	3:45	124	01:29:20	20,00 km
21	0,05 km	0:12	3:55	105	01:29:32	20,05 km

annons