GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:03	5:03	139	00:05:03	1,00 km
2	1,00 km	4:55	4:55	160	00:09:58	2,00 km
3	1,00 km	5:06	5:06	163	00:15:04	3,00 km
4	1,00 km	5:12	5:12	162	00:20:16	4,00 km
5	1,00 km	5:15	5:15	166	00:25:30	5,00 km
6	1,00 km	5:14	5:14	170	00:30:44	6,00 km
7	1,00 km	5:12	5:12	172	00:35:57	7,00 km
8	1,00 km	5:13	5:13	171	00:41:10	8,00 km
9	1,00 km	5:12	5:12	173	00:46:22	9,00 km
10	1,00 km	5:22	5:22	179	00:51:45	10,00 km
11	1,00 km	5:05	5:05	175	00:56:49	11,00 km
12	0,65 km	3:28	5:20	175	01:00:17	11,65 km

annons