GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:45	4:45	0	00:04:45	1,00 km
2	1,00 km	4:59	4:59	0	00:09:44	2,00 km
3	1,00 km	4:01	4:01	0	00:13:44	3,00 km
4	1,00 km	4:44	4:44	0	00:18:29	4,00 km
5	1,00 km	5:14	5:14	0	00:23:43	5,00 km
6	1,00 km	3:57	3:57	0	00:27:39	6,00 km
7	1,00 km	5:32	5:32	0	00:33:11	7,00 km
8	1,00 km	5:14	5:14	0	00:38:26	8,00 km
9	1,00 km	5:43	5:43	0	00:44:09	9,00 km
10	1,00 km	5:13	5:13	0	00:49:22	10,00 km
11	0,73 km	3:54	5:19	0	00:53:17	10,73 km

annons