GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:05	5:05	111	00:05:05	1,00 km
2	1,00 km	4:51	4:51	115	00:09:56	2,00 km
3	1,00 km	3:21	3:21	121	00:13:17	3,00 km
4	1,00 km	3:56	3:56	120	00:17:13	4,00 km
5	1,00 km	4:45	4:45	130	00:21:59	5,00 km
6	1,00 km	4:36	4:36	140	00:26:34	6,00 km
7	1,00 km	3:18	3:18	123	00:29:52	7,00 km
8	1,00 km	4:14	4:14	127	00:34:06	8,00 km
9	1,00 km	5:09	5:09	142	00:39:15	9,00 km
10	1,00 km	4:13	4:13	140	00:43:28	10,00 km
11	1,00 km	4:04	4:04	124	00:47:32	11,00 km
12	0,20 km	0:30	2:32	130	00:48:02	11,20 km

annons