GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	6:36	6:36	144	00:06:36	1,00 km
2	1,00 km	7:04	7:04	149	00:13:40	2,00 km
3	1,00 km	6:27	6:27	153	00:20:07	3,00 km
4	1,00 km	7:13	7:13	147	00:27:20	4,00 km
5	1,00 km	6:56	6:56	146	00:34:16	5,00 km
6	1,00 km	6:35	6:35	147	00:40:52	6,00 km
7	1,00 km	8:01	8:01	0	00:48:52	7,00 km
8	1,00 km	6:45	6:45	131	00:55:37	8,00 km
9	1,00 km	6:50	6:50	146	01:02:27	9,00 km
10	1,00 km	7:04	7:04	150	01:09:31	10,00 km
11	1,00 km	7:07	7:07	136	01:16:38	11,00 km
12	1,00 km	7:13	7:13	155	01:23:52	12,00 km
13	1,00 km	7:05	7:05	143	01:30:57	13,00 km
14	1,00 km	7:49	7:49	0	01:38:45	14,00 km
15	1,00 km	6:36	6:36	0	01:45:22	15,00 km
16	1,00 km	7:37	7:37	0	01:52:59	16,00 km
17	1,00 km	6:56	6:56	0	01:59:55	17,00 km
18	1,00 km	6:52	6:52	0	02:06:47	18,00 km
19	1,00 km	6:53	6:53	0	02:13:40	19,00 km
20	1,00 km	6:48	6:48	0	02:20:27	20,00 km
21	1,00 km	6:57	6:57	0	02:27:25	21,00 km
22	1,00 km	8:23	8:23	0	02:35:48	22,00 km
23	1,00 km	7:18	7:18	0	02:43:07	23,00 km
24	1,00 km	6:57	6:57	0	02:50:04	24,00 km
25	1,00 km	7:36	7:36	0	02:57:40	25,00 km
26	1,00 km	7:35	7:35	0	03:05:15	26,00 km
27	1,00 km	7:39	7:39	0	03:12:54	27,00 km
28	1,00 km	7:27	7:27	0	03:20:21	28,00 km
29	1,00 km	8:28	8:28	0	03:28:49	29,00 km
30	1,00 km	6:48	6:48	0	03:35:37	30,00 km
31	0,04 km	0:13	6:00	0	03:35:51	30,04 km

annons