GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:18	5:18	119	00:05:18	1,00 km
2	1,00 km	5:14	5:14	122	00:10:31	2,00 km
3	1,00 km	5:19	5:19	116	00:15:50	3,00 km
4	1,00 km	5:20	5:20	119	00:21:10	4,00 km
5	1,00 km	5:36	5:36	122	00:26:45	5,00 km
6	1,00 km	5:28	5:28	116	00:32:14	6,00 km
7	1,00 km	5:18	5:18	119	00:37:31	7,00 km
8	1,00 km	5:11	5:11	115	00:42:42	8,00 km
9	1,00 km	5:30	5:30	123	00:48:12	9,00 km
10	0,21 km	1:08	5:20	121	00:49:20	9,21 km