GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:25	5:25	130	00:05:25	1,00 km
2	0,90 km	4:35	5:04	143	00:10:00	1,90 km
3	1,00 km	5:16	5:16	154	00:15:16	2,90 km
4	1,00 km	5:13	5:13	156	00:20:29	3,90 km
5	1,00 km	5:11	5:11	156	00:25:40	4,90 km
6	1,00 km	5:16	5:16	159	00:30:56	5,90 km
7	0,82 km	4:32	5:33	163	00:35:27	6,72 km

annons