GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:23	5:23	114	00:05:23	1,00 km
2	1,00 km	5:08	5:08	125	00:10:32	2,00 km
3	1,00 km	5:20	5:20	122	00:15:51	3,00 km
4	1,00 km	5:24	5:24	129	00:21:15	4,00 km
5	1,00 km	5:14	5:14	134	00:26:29	5,00 km
6	1,00 km	5:28	5:28	129	00:31:57	6,00 km
7	1,00 km	5:17	5:17	120	00:37:14	7,00 km
8	1,00 km	5:22	5:22	117	00:42:36	8,00 km
9	1,00 km	5:18	5:18	127	00:47:54	9,00 km
10	1,00 km	5:41	5:41	117	00:53:35	10,00 km
11	1,00 km	5:43	5:43	113	00:59:19	11,00 km
12	0,57 km	2:47	4:52	116	01:02:05	11,57 km

annons