GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	6:47	6:47	75	00:06:47	1,00 km
2	1,00 km	6:03	6:03	100	00:12:50	2,00 km
3	1,00 km	5:25	5:25	118	00:18:16	3,00 km
4	1,00 km	4:29	4:29	125	00:22:44	4,00 km
5	1,00 km	5:46	5:46	130	00:28:30	5,00 km
6	1,00 km	3:28	3:28	125	00:31:59	6,00 km
7	1,00 km	3:31	3:31	127	00:35:29	7,00 km
8	1,00 km	6:43	6:43	128	00:42:12	8,00 km
9	1,00 km	6:37	6:37	125	00:48:48	9,00 km
10	1,00 km	4:40	4:40	117	00:53:28	10,00 km
11	1,00 km	6:20	6:20	115	00:59:47	11,00 km
12	1,00 km	3:31	3:31	111	01:03:18	12,00 km
13	1,00 km	3:36	3:36	114	01:06:54	13,00 km
14	1,00 km	3:03	3:03	113	01:09:57	14,00 km
15	1,00 km	3:41	3:41	124	01:13:37	15,00 km
16	1,00 km	4:14	4:14	119	01:17:51	16,00 km
17	0,50 km	4:34	9:06	104	01:22:25	16,50 km

annons