GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:15	5:15	125	00:05:15	1,00 km
2	1,00 km	5:36	5:36	141	00:10:51	2,00 km
3	1,00 km	5:03	5:03	139	00:15:54	3,00 km
4	1,00 km	5:08	5:08	140	00:21:02	4,00 km
5	1,00 km	5:07	5:07	138	00:26:09	5,00 km
6	1,00 km	5:11	5:11	142	00:31:20	6,00 km
7	1,00 km	5:16	5:16	144	00:36:35	7,00 km
8	0,69 km	3:44	5:23	146	00:40:20	7,69 km