GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:10	4:10	143	00:04:10	1,00 km
2	1,00 km	2:40	2:40	194	00:06:50	2,00 km
3	1,00 km	3:58	3:58	192	00:10:48	3,00 km
4	1,00 km	3:16	3:16	191	00:14:04	4,00 km
5	1,00 km	3:50	3:50	196	00:17:54	5,00 km
6	1,00 km	2:35	2:35	148	00:20:29	6,00 km
7	1,00 km	4:02	4:02	110	00:24:32	7,00 km
8	1,00 km	3:21	3:21	111	00:27:53	8,00 km
9	0,83 km	2:42	3:16	131	00:30:35	8,83 km

annons