GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	9:54	9:54	124	00:09:54	1,00 km
2	0,63 km	5:44	9:09	136	00:15:38	1,63 km
3	1,00 km	4:17	4:17	149	00:19:55	2,63 km
4	0,86 km	3:45	4:22	149	00:23:40	3,49 km
5	0,17 km	3:57	23:33	89	00:27:38	3,65 km
6	1,00 km	6:12	6:12	140	00:33:49	4,65 km
7	0,80 km	7:08	8:57	181	00:40:57	5,45 km
8	1,00 km	4:01	4:01	182	00:44:58	6,45 km
9	0,96 km	3:53	4:02	160	00:48:51	7,41 km
10	1,00 km	8:04	8:04	136	00:56:55	8,41 km
11	0,98 km	5:20	5:25	188	01:02:15	9,40 km

annons