GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:23	5:23	124	00:05:23	1,00 km
2	1,00 km	4:51	4:51	131	00:10:14	2,00 km
3	1,00 km	4:46	4:46	134	00:15:00	3,00 km
4	1,00 km	4:51	4:51	132	00:19:51	4,00 km
5	1,00 km	5:07	5:07	129	00:24:58	5,00 km
6	1,00 km	5:03	5:03	128	00:30:01	6,00 km
7	1,00 km	4:44	4:44	130	00:34:44	7,00 km
8	1,00 km	4:31	4:31	138	00:39:16	8,00 km
9	1,00 km	4:20	4:20	142	00:43:36	9,00 km
10	1,00 km	4:40	4:40	142	00:48:16	10,00 km
11	1,00 km	4:50	4:50	136	00:53:05	11,00 km
12	1,00 km	4:58	4:58	131	00:58:03	12,00 km
13	0,44 km	2:04	4:42	129	01:00:07	12,44 km

annons