GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	3:12	3:12	147	00:03:12	1,00 km
2	1,00 km	3:09	3:09	147	00:06:21	2,00 km
3	1,00 km	3:28	3:28	160	00:09:48	3,00 km
4	1,00 km	2:58	2:58	169	00:12:47	4,00 km
5	1,00 km	3:02	3:02	171	00:15:48	5,00 km
6	1,00 km	3:21	3:21	167	00:19:10	6,00 km
7	1,00 km	3:13	3:13	149	00:22:23	7,00 km
8	1,00 km	3:08	3:08	133	00:25:31	8,00 km
9	1,00 km	2:51	2:51	164	00:28:22	9,00 km
10	1,00 km	3:18	3:18	147	00:31:40	10,00 km
11	1,00 km	3:10	3:10	148	00:34:50	11,00 km
12	1,00 km	3:33	3:33	146	00:38:23	12,00 km
13	1,00 km	2:32	2:32	137	00:40:55	13,00 km
14	1,00 km	3:32	3:32	159	00:44:27	14,00 km
15	1,00 km	3:07	3:07	171	00:47:34	15,00 km
16	0,43 km	1:16	2:59	172	00:48:50	15,43 km

annons