GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:59	4:59	138	00:04:59	1,00 km
2	1,00 km	4:48	4:48	152	00:09:47	2,00 km
3	1,00 km	4:50	4:50	156	00:14:37	3,00 km
4	1,00 km	4:43	4:43	159	00:19:19	4,00 km
5	1,00 km	8:00	8:00	142	00:27:19	5,00 km
6	1,00 km	7:01	7:01	135	00:34:20	6,00 km
7	1,00 km	5:57	5:57	158	00:40:17	7,00 km
8	1,00 km	5:12	5:12	155	00:45:29	8,00 km
9	1,00 km	6:57	6:57	151	00:52:25	9,00 km
10	1,00 km	5:58	5:58	150	00:58:23	10,00 km
11	1,00 km	8:11	8:11	137	01:06:34	11,00 km
12	0,54 km	3:13	5:56	161	01:09:48	11,54 km

annons