GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:20	5:20	149	00:05:20	1,00 km
2	1,00 km	5:09	5:09	155	00:10:29	2,00 km
3	1,00 km	4:44	4:44	159	00:15:13	3,00 km
4	1,00 km	4:51	4:51	150	00:20:04	4,00 km
5	1,00 km	5:04	5:04	163	00:25:08	5,00 km
6	1,00 km	5:01	5:01	158	00:30:09	6,00 km
7	1,00 km	4:55	4:55	158	00:35:04	7,00 km
8	1,00 km	4:31	4:31	169	00:39:35	8,00 km
9	1,00 km	4:39	4:39	175	00:44:14	9,00 km
10	1,00 km	4:30	4:30	170	00:48:43	10,00 km
11	0,02 km	0:05	3:57	171	00:48:48	10,02 km

annons