GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:23	5:23	123	00:05:23	1,00 km
2	0,10 km	1:00	9:52	103	00:06:23	1,10 km
3	1,00 km	4:34	4:34	141	00:10:57	2,10 km
4	0,15 km	1:30	10:00	117	00:12:27	2,25 km
5	1,00 km	4:57	4:57	135	00:17:23	3,25 km
6	1,00 km	4:51	4:51	143	00:22:14	4,25 km
7	0,11 km	1:00	9:30	119	00:23:14	4,36 km
8	1,00 km	4:58	4:58	140	00:28:12	5,36 km
9	1,00 km	4:58	4:58	145	00:33:10	6,36 km
10	1,00 km	5:01	5:01	147	00:38:11	7,36 km
11	0,10 km	1:00	9:54	131	00:39:11	7,46 km
12	1,00 km	4:58	4:58	138	00:44:09	8,46 km
13	1,00 km	4:55	4:55	142	00:49:04	9,46 km
14	0,10 km	1:00	10:13	126	00:50:04	9,56 km
15	1,00 km	4:40	4:40	139	00:54:44	10,56 km
16	0,14 km	1:30	10:23	120	00:56:14	10,70 km
17	0,77 km	4:08	5:22	133	01:00:22	11,47 km

annons