GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:39	4:39	104	00:04:39	1,00 km
2	1,00 km	3:21	3:21	107	00:08:00	2,00 km
3	1,00 km	4:12	4:12	118	00:12:12	3,00 km
4	1,00 km	3:06	3:06	127	00:15:18	4,00 km
5	1,00 km	4:01	4:01	124	00:19:18	5,00 km
6	1,00 km	3:33	3:33	124	00:22:51	6,00 km
7	1,00 km	3:43	3:43	130	00:26:34	7,00 km
8	1,00 km	3:55	3:55	141	00:30:29	8,00 km
9	1,00 km	3:57	3:57	128	00:34:26	9,00 km
10	1,00 km	4:00	4:00	139	00:38:26	10,00 km
11	1,00 km	3:53	3:53	122	00:42:19	11,00 km
12	1,00 km	4:02	4:02	142	00:46:21	12,00 km
13	1,00 km	3:20	3:20	115	00:49:41	13,00 km
14	1,00 km	4:23	4:23	146	00:54:04	14,00 km
15	1,00 km	3:06	3:06	120	00:57:09	15,00 km
16	1,00 km	4:38	4:38	135	01:01:48	16,00 km
17	1,00 km	3:06	3:06	127	01:04:54	17,00 km
18	1,00 km	4:38	4:38	126	01:09:32	18,00 km
19	1,00 km	3:27	3:27	123	01:12:59	19,00 km
20	1,00 km	3:58	3:58	125	01:16:57	20,00 km
21	0,27 km	0:50	3:07	122	01:17:47	20,27 km

annons