GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	6:00	6:00	0	00:06:00	1,00 km
2	1,00 km	5:44	5:44	0	00:11:45	2,00 km
3	1,00 km	5:57	5:57	0	00:17:42	3,00 km
4	1,00 km	5:42	5:42	0	00:23:24	4,00 km
5	1,00 km	5:47	5:47	0	00:29:12	5,00 km
6	1,00 km	5:47	5:47	0	00:34:59	6,00 km
7	1,00 km	5:43	5:43	0	00:40:42	7,00 km
8	1,00 km	5:48	5:48	0	00:46:30	8,00 km
9	1,00 km	5:42	5:42	0	00:52:13	9,00 km
10	1,00 km	5:52	5:52	0	00:58:04	10,00 km
11	0,02 km	0:06	6:47	0	00:58:11	10,02 km