GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:12	5:12	116	00:05:12	1,00 km
2	1,00 km	5:19	5:19	123	00:10:31	2,00 km
3	1,00 km	5:02	5:02	126	00:15:33	3,00 km
4	1,00 km	5:07	5:07	123	00:20:40	4,00 km
5	1,00 km	5:20	5:20	119	00:26:00	5,00 km
6	1,00 km	5:20	5:20	124	00:31:20	6,00 km
7	1,00 km	5:15	5:15	121	00:36:35	7,00 km
8	1,00 km	5:30	5:30	129	00:42:06	8,00 km
9	1,00 km	5:18	5:18	123	00:47:24	9,00 km
10	1,00 km	5:16	5:16	121	00:52:40	10,00 km
11	1,00 km	5:32	5:32	124	00:58:12	11,00 km
12	0,08 km	0:28	5:54	127	00:58:40	11,08 km