GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1.00 km	4:53	4:53	136	00:04:53	1.00 km
2	1.00 km	5:05	5:04	137	00:09:58	2.00 km
3	1.00 km	4:48	4:47	143	00:14:46	3.01 km
4	1.00 km	5:02	5:03	145	00:19:48	4.00 km
5	1.00 km	4:50	4:50	144	00:24:38	5.00 km
6	1.00 km	4:57	4:56	147	00:29:35	6.00 km
7	1.00 km	4:55	4:55	151	00:34:30	7.00 km
8	1.00 km	5:12	5:12	154	00:39:42	8.01 km
9	1.00 km	5:03	5:02	153	00:44:45	9.01 km
10	1.00 km	5:04	5:05	147	00:49:49	10.00 km
11	1.00 km	5:06	5:07	148	00:54:55	11.00 km
12	1.01 km	5:41	5:39	145	01:00:36	12.01 km
13	0.99 km	5:21	5:23	148	01:05:57	13.00 km
14	1.00 km	4:56	4:55	149	01:10:53	14.01 km
15	1.00 km	5:16	5:16	148	01:16:09	15.01 km
16	1.00 km	5:13	5:14	150	01:21:22	16.00 km
17	0.03 km	0:11	5:28	150	01:21:33	16.04 km

annons