GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	3:30	3:30	131	00:03:30	1,00 km
2	1,00 km	2:20	2:20	150	00:05:51	2,00 km
3	1,00 km	3:40	3:40	163	00:09:30	3,00 km
4	1,00 km	2:54	2:54	166	00:12:24	4,00 km
5	1,00 km	3:18	3:18	169	00:15:42	5,00 km
6	1,00 km	2:30	2:30	162	00:18:12	6,00 km
7	1,00 km	3:49	3:49	169	00:22:01	7,00 km
8	1,00 km	3:00	3:00	167	00:25:01	8,00 km
9	1,00 km	3:15	3:15	169	00:28:16	9,00 km
10	1,00 km	2:45	2:45	161	00:31:01	10,00 km
11	1,00 km	3:55	3:55	170	00:34:56	11,00 km
12	1,00 km	2:51	2:51	168	00:37:47	12,00 km
13	1,00 km	3:15	3:15	169	00:41:02	13,00 km
14	1,00 km	2:55	2:55	163	00:43:57	14,00 km
15	1,00 km	4:04	4:04	170	00:48:01	15,00 km
16	0,95 km	2:39	2:47	167	00:50:40	15,95 km

annons