GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:56	4:56	117	00:04:56	1,00 km
2	1,00 km	4:42	4:42	126	00:09:37	2,00 km
3	0,11 km	1:31	13:41	110	00:11:08	2,11 km
4	8,00 km	31:15	3:54	153	00:42:23	10,11 km
5	0,16 km	1:31	9:42	144	00:43:54	10,27 km
6	1,00 km	4:39	4:39	143	00:48:32	11,27 km
7	0,54 km	2:21	4:23	147	00:50:53	11,80 km