GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	10:44	10:44	99	00:10:44	1,00 km
2	1,00 km	9:50	9:50	102	00:20:34	2,00 km
3	1,00 km	10:05	10:05	107	00:30:39	3,00 km
4	1,00 km	9:31	9:31	113	00:40:10	4,00 km
5	1,00 km	9:24	9:24	112	00:49:34	5,00 km
6	1,00 km	10:07	10:07	107	00:59:41	6,00 km
7	1,00 km	10:07	10:07	97	01:09:48	7,00 km
8	1,00 km	9:37	9:37	98	01:19:25	8,00 km
9	1,00 km	9:23	9:23	95	01:28:48	9,00 km
10	1,00 km	9:30	9:30	96	01:38:18	10,00 km
11	0,18 km	2:04	11:17	94	01:40:22	10,18 km