GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,69 km	10:02	5:55	127	00:10:02	1,69 km
2	1,00 km	3:32	3:32	154	00:13:33	2,69 km
3	0,14 km	2:30	17:42	117	00:16:03	2,84 km
4	1,00 km	3:26	3:26	158	00:19:30	3,84 km
5	0,14 km	2:30	17:36	122	00:22:00	3,98 km
6	1,00 km	3:31	3:31	160	00:25:31	4,98 km
7	0,16 km	2:30	15:32	121	00:28:01	5,14 km
8	1,00 km	3:32	3:32	159	00:31:32	6,14 km
9	0,14 km	2:30	18:15	120	00:34:02	6,28 km
10	1,00 km	3:33	3:33	158	00:37:35	7,28 km
11	0,07 km	2:30	38:16	125	00:40:05	7,34 km
12	3,90 km	26:46	6:52	121	01:06:52	11,24 km

annons