GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	6:00	6:00	0	00:06:00	1,00 km
2	1,00 km	5:52	5:52	0	00:11:52	2,00 km
3	1,00 km	5:52	5:52	0	00:17:44	3,00 km
4	1,00 km	6:02	6:02	0	00:23:46	4,00 km
5	1,00 km	6:16	6:16	0	00:30:02	5,00 km
6	1,00 km	7:02	7:02	0	00:37:05	6,00 km
7	1,00 km	6:14	6:14	0	00:43:18	7,00 km
8	1,00 km	6:23	6:23	0	00:49:41	8,00 km
9	1,00 km	6:40	6:40	0	00:56:21	9,00 km
10	1,00 km	7:02	7:02	0	01:03:23	10,00 km
11	0,21 km	1:18	6:11	0	01:04:41	10,21 km