GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:11	5:11	120	00:05:11	1,00 km
2	1,00 km	4:47	4:47	124	00:09:58	2,00 km
3	1,00 km	4:56	4:56	132	00:14:54	3,00 km
4	1,00 km	4:49	4:49	134	00:19:43	4,00 km
5	1,00 km	4:48	4:48	136	00:24:30	5,00 km
6	1,00 km	4:44	4:44	134	00:29:14	6,00 km
7	1,00 km	4:49	4:49	134	00:34:03	7,00 km
8	1,00 km	4:45	4:45	134	00:38:48	8,00 km
9	1,00 km	4:49	4:49	137	00:43:37	9,00 km
10	1,00 km	4:55	4:55	142	00:48:32	10,00 km
11	1,00 km	4:41	4:41	135	00:53:13	11,00 km
12	1,00 km	4:50	4:50	130	00:58:03	12,00 km
13	1,00 km	4:55	4:55	129	01:02:58	13,00 km
14	1,00 km	4:40	4:40	132	01:07:38	14,00 km
15	1,00 km	4:43	4:43	137	01:12:21	15,00 km
16	1,00 km	4:48	4:48	141	01:17:09	16,00 km
17	1,00 km	4:46	4:46	135	01:21:55	17,00 km
18	1,00 km	4:37	4:37	130	01:26:32	18,00 km
19	1,00 km	4:37	4:37	130	01:31:09	19,00 km
20	1,00 km	4:44	4:44	138	01:35:53	20,00 km
21	1,00 km	4:39	4:39	137	01:40:33	21,00 km
22	1,00 km	5:02	5:02	126	01:45:35	22,00 km
23	1,00 km	4:40	4:40	138	01:50:15	23,00 km
24	1,00 km	4:33	4:33	142	01:54:48	24,00 km
25	1,00 km	4:39	4:39	146	01:59:27	25,00 km
26	1,00 km	4:38	4:38	147	02:04:05	26,00 km
27	1,00 km	4:42	4:42	149	02:08:46	27,00 km
28	1,00 km	4:40	4:40	146	02:13:26	28,00 km
29	1,00 km	4:42	4:42	148	02:18:08	29,00 km
30	1,00 km	4:43	4:43	160	02:22:51	30,00 km
31	0,24 km	1:07	4:40	149	02:23:58	30,24 km