GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:55	5:55	124	00:05:55	1,00 km
2	1,00 km	5:58	5:58	134	00:11:53	2,00 km
3	1,00 km	5:53	5:53	131	00:17:46	3,00 km
4	1,00 km	6:19	6:19	137	00:24:04	4,00 km
5	1,00 km	5:56	5:56	136	00:30:00	5,00 km
6	1,00 km	6:04	6:04	148	00:36:05	6,00 km
7	1,00 km	5:44	5:44	141	00:41:49	7,00 km
8	1,00 km	6:12	6:12	148	00:48:00	8,00 km
9	1,00 km	5:55	5:55	141	00:53:55	9,00 km
10	1,00 km	6:20	6:20	154	01:00:15	10,00 km
11	1,00 km	5:42	5:42	153	01:05:58	11,00 km
12	1,00 km	5:49	5:49	152	01:11:46	12,00 km
13	1,00 km	5:59	5:59	150	01:17:46	13,00 km
14	1,00 km	6:21	6:21	142	01:24:07	14,00 km
15	1,00 km	5:51	5:51	146	01:29:58	15,00 km
16	1,00 km	6:08	6:08	140	01:36:06	16,00 km
17	1,00 km	6:20	6:20	146	01:42:26	17,00 km
18	1,00 km	5:51	5:51	142	01:48:17	18,00 km
19	1,00 km	5:56	5:56	143	01:54:13	19,00 km
20	1,00 km	5:34	5:34	130	01:59:47	20,00 km
21	0,51 km	3:11	6:17	121	02:02:57	20,51 km

annons