GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:31	5:31	129	00:05:31	1,00 km
2	1,00 km	5:35	5:35	145	00:11:05	2,00 km
3	1,00 km	5:28	5:28	154	00:16:33	3,00 km
4	1,00 km	5:34	5:34	152	00:22:06	4,00 km
5	1,00 km	5:31	5:31	156	00:27:37	5,00 km
6	1,00 km	5:43	5:43	152	00:33:20	6,00 km
7	1,00 km	5:48	5:48	150	00:39:08	7,00 km
8	1,00 km	5:56	5:56	148	00:45:04	8,00 km
9	1,00 km	5:30	5:30	150	00:50:34	9,00 km
10	0,71 km	4:26	6:15	150	00:55:00	9,71 km
11	1,00 km	5:43	5:43	147	01:00:43	10,71 km
12	1,00 km	5:29	5:29	147	01:06:12	11,71 km
13	1,00 km	5:36	5:36	149	01:11:49	12,71 km
14	1,00 km	5:49	5:49	152	01:17:38	13,71 km
15	1,00 km	6:19	6:19	151	01:23:57	14,71 km
16	1,00 km	6:11	6:11	148	01:30:08	15,71 km
17	1,00 km	6:10	6:10	148	01:36:18	16,71 km
18	0,45 km	2:50	6:18	147	01:39:08	17,16 km