GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1.01 km	5:05	5:03	144	00:05:05	1.01 km
2	0.99 km	5:11	5:13	140	00:10:16	2.00 km
3	1.00 km	4:58	4:58	144	00:15:14	3.00 km
4	1.00 km	4:34	4:35	143	00:19:48	4.00 km
5	1.00 km	4:35	4:35	144	00:24:23	5.00 km
6	1.00 km	4:34	4:33	149	00:28:57	6.00 km
7	1.00 km	4:44	4:45	151	00:33:41	7.00 km
8	1.00 km	4:46	4:45	152	00:38:27	8.01 km
9	1.00 km	5:02	5:03	153	00:43:29	9.00 km
10	1.01 km	5:12	5:10	152	00:48:41	10.01 km
11	1.00 km	5:04	5:04	156	00:53:45	11.01 km
12	0.42 km	2:05	5:00	160	00:55:50	11.42 km

annons