GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	6:00	6:00	131	00:06:00	1,00 km
2	1,00 km	5:55	5:55	138	00:11:55	2,00 km
3	1,00 km	5:48	5:48	139	00:17:43	3,00 km
4	1,00 km	5:44	5:44	143	00:23:28	4,00 km
5	1,00 km	5:40	5:40	142	00:29:08	5,00 km
6	0,49 km	2:52	5:48	140	00:32:00	5,49 km
7	0,18 km	1:03	5:45	141	00:33:03	5,68 km