GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:55	4:55	130	00:04:55	1,00 km
2	1,00 km	4:47	4:47	157	00:09:42	2,00 km
3	1,00 km	4:37	4:37	144	00:14:20	3,00 km
4	1,00 km	4:44	4:44	143	00:19:04	4,00 km
5	1,00 km	4:45	4:45	130	00:23:49	5,00 km
6	1,00 km	4:40	4:40	156	00:28:28	6,00 km
7	1,00 km	4:50	4:50	160	00:33:18	7,00 km
8	1,00 km	4:43	4:43	158	00:38:01	8,00 km
9	1,00 km	4:43	4:43	153	00:42:43	9,00 km
10	1,00 km	4:45	4:45	159	00:47:28	10,00 km
11	0,29 km	1:25	4:58	150	00:48:53	10,29 km

annons