GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	7:12	7:12	130	00:07:12	1,00 km
2	1,00 km	8:18	8:18	135	00:15:30	2,00 km
3	1,00 km	7:22	7:22	137	00:22:52	3,00 km
4	1,00 km	8:44	8:44	135	00:31:36	4,00 km
5	1,00 km	8:26	8:26	142	00:40:01	5,00 km
6	1,00 km	7:14	7:14	143	00:47:15	6,00 km
7	1,00 km	6:48	6:48	141	00:54:04	7,00 km
8	1,00 km	7:16	7:16	141	01:01:19	8,00 km
9	1,00 km	6:41	6:41	144	01:08:00	9,00 km
10	1,00 km	6:45	6:45	150	01:14:45	10,00 km
11	1,00 km	8:01	8:01	138	01:22:46	11,00 km
12	1,00 km	7:54	7:54	147	01:30:40	12,00 km
13	1,00 km	7:43	7:43	153	01:38:23	13,00 km
14	1,00 km	6:58	6:58	150	01:45:21	14,00 km
15	1,00 km	7:16	7:16	151	01:52:38	15,00 km
16	0,15 km	0:58	6:40	155	01:53:36	15,15 km

annons