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annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	3:46	3:46	140	00:03:46	1,00 km
2	1,00 km	10:46	10:46	164	00:14:32	2,00 km
3	1,00 km	7:39	7:39	171	00:22:10	3,00 km
4	1,00 km	3:19	3:19	171	00:25:29	4,00 km
5	1,00 km	2:59	2:59	167	00:28:29	5,00 km
6	1,00 km	2:30	2:30	165	00:30:59	6,00 km
7	1,00 km	2:40	2:40	163	00:33:39	7,00 km
8	1,00 km	3:21	3:21	170	00:36:59	8,00 km
9	1,00 km	3:24	3:24	167	00:40:23	9,00 km
10	1,00 km	2:43	2:43	168	00:43:06	10,00 km
11	1,00 km	2:56	2:56	170	00:46:02	11,00 km
12	1,00 km	3:17	3:17	170	00:49:19	12,00 km
13	1,00 km	3:18	3:18	170	00:52:38	13,00 km
14	1,00 km	2:59	2:59	167	00:55:37	14,00 km
15	1,00 km	3:03	3:03	170	00:58:40	15,00 km
16	1,00 km	3:09	3:09	167	01:01:49	16,00 km
17	1,00 km	3:03	3:03	168	01:04:52	17,00 km
18	1,00 km	3:09	3:09	167	01:08:01	18,00 km
19	1,00 km	2:47	2:47	167	01:10:48	19,00 km
20	1,00 km	2:33	2:33	163	01:13:21	20,00 km
21	1,00 km	2:28	2:28	165	01:15:49	21,00 km
22	1,00 km	2:30	2:30	164	01:18:19	22,00 km
23	1,00 km	2:39	2:39	164	01:20:58	23,00 km
24	1,00 km	2:37	2:37	166	01:23:36	24,00 km
25	1,00 km	2:40	2:40	164	01:26:15	25,00 km
26	1,00 km	2:06	2:06	154	01:28:22	26,00 km
27	1,00 km	2:24	2:24	155	01:30:45	27,00 km
28	1,00 km	2:14	2:14	156	01:32:59	28,00 km
29	1,00 km	2:18	2:18	160	01:35:17	29,00 km
30	1,00 km	3:19	3:19	166	01:38:36	30,00 km
31	1,00 km	3:56	3:56	168	01:42:31	31,00 km
32	1,00 km	3:54	3:54	166	01:46:25	32,00 km
33	1,00 km	5:21	5:21	169	01:51:46	33,00 km
34	1,00 km	3:29	3:29	167	01:55:16	34,00 km
35	1,00 km	2:22	2:22	160	01:57:38	35,00 km
36	1,00 km	3:27	3:27	162	02:01:05	36,00 km
37	1,00 km	3:27	3:27	166	02:04:32	37,00 km
38	1,00 km	3:52	3:52	166	02:08:24	38,00 km
39	1,00 km	4:13	4:13	166	02:12:38	39,00 km
40	1,00 km	2:54	2:54	153	02:15:32	40,00 km
41	1,00 km	2:57	2:57	158	02:18:28	41,00 km
42	1,00 km	3:11	3:11	161	02:21:40	42,00 km
43	1,00 km	3:39	3:39	165	02:25:18	43,00 km
44	1,00 km	3:37	3:37	165	02:28:56	44,00 km
45	1,00 km	3:25	3:25	163	02:32:21	45,00 km
46	1,00 km	3:27	3:27	162	02:35:48	46,00 km
47	1,00 km	4:05	4:05	165	02:39:53	47,00 km
48	1,00 km	4:37	4:37	166	02:44:30	48,00 km
49	1,00 km	3:13	3:13	157	02:47:43	49,00 km
50	1,00 km	2:08	2:08	141	02:49:52	50,00 km
51	1,00 km	2:41	2:41	153	02:52:32	51,00 km
52	1,00 km	2:01	2:01	139	02:54:33	52,00 km
53	1,00 km	2:40	2:40	151	02:57:13	53,00 km
54	1,00 km	2:48	2:48	158	03:00:00	54,00 km
55	1,00 km	3:07	3:07	154	03:03:07	55,00 km
56	1,00 km	3:13	3:13	162	03:06:20	56,00 km
57	1,00 km	2:42	2:42	154	03:09:02	57,00 km
58	1,00 km	2:57	2:57	147	03:11:59	58,00 km
59	1,00 km	2:52	2:52	148	03:14:52	59,00 km
60	1,00 km	5:27	5:27	153	03:20:18	60,00 km
61	1,00 km	2:57	2:57	156	03:23:15	61,00 km
62	1,00 km	4:53	4:53	153	03:28:08	62,00 km
63	1,00 km	3:07	3:07	149	03:31:15	63,00 km
64	1,00 km	3:13	3:13	128	03:34:28	64,00 km
65	1,00 km	3:12	3:12	138	03:37:40	65,00 km
66	1,00 km	3:08	3:08	144	03:40:48	66,00 km
67	1,00 km	4:23	4:23	165	03:45:12	67,00 km
68	1,00 km	3:00	3:00	159	03:48:12	68,00 km
69	1,00 km	2:52	2:52	148	03:51:04	69,00 km
70	1,00 km	3:19	3:19	156	03:54:24	70,00 km
71	1,00 km	4:02	4:02	162	03:58:25	71,00 km
72	1,00 km	4:55	4:55	164	04:03:20	72,00 km
73	1,00 km	2:22	2:22	155	04:05:43	73,00 km
74	1,00 km	2:48	2:48	126	04:08:30	74,00 km
75	1,00 km	3:27	3:27	124	04:11:58	75,00 km
76	1,00 km	4:06	4:06	165	04:16:04	76,00 km
77	1,00 km	3:18	3:18	156	04:19:22	77,00 km
78	1,00 km	3:32	3:32	161	04:22:53	78,00 km
79	1,00 km	3:52	3:52	163	04:26:45	79,00 km
80	1,00 km	4:11	4:11	160	04:30:56	80,00 km
81	1,00 km	3:25	3:25	155	04:34:22	81,00 km
82	1,00 km	3:21	3:21	124	04:37:43	82,00 km
83	1,00 km	3:21	3:21	150	04:41:04	83,00 km
84	1,00 km	3:10	3:10	154	04:44:14	84,00 km
85	1,00 km	3:18	3:18	151	04:47:32	85,00 km
86	1,00 km	3:36	3:36	150	04:51:08	86,00 km
87	1,00 km	3:31	3:31	144	04:54:39	87,00 km
88	1,00 km	3:13	3:13	140	04:57:52	88,00 km
89	1,00 km	3:17	3:17	133	05:01:10	89,00 km
90	1,00 km	3:29	3:29	160	05:04:39	90,00 km
91	0,88 km	3:12	3:38	132	05:07:52	90,88 km

annons

Etapper

5 mars 2023 - 07:59

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