GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	3,96 km	20:00	5:03	131	00:20:00	3,96 km
2	1,13 km	4:00	3:32	168	00:24:00	5,09 km
3	0,07 km	1:30	20:43	142	00:25:30	5,16 km
4	1,13 km	4:00	3:33	169	00:29:30	6,29 km
5	0,07 km	1:30	20:45	150	00:31:00	6,36 km
6	1,12 km	4:00	3:34	169	00:35:00	7,49 km
7	0,10 km	1:30	15:27	151	00:36:30	7,58 km
8	1,11 km	4:00	3:36	171	00:40:30	8,69 km
9	0,08 km	1:30	18:50	154	00:42:00	8,77 km
10	1,11 km	4:00	3:37	170	00:46:00	9,88 km
11	0,06 km	1:30	23:50	155	00:47:30	9,94 km
12	5,69 km	30:37	5:23	133	01:18:07	15,63 km

annons