GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:22	5:22	110	00:05:22	1,00 km
2	1,00 km	4:42	4:42	131	00:10:03	2,00 km
3	1,00 km	4:26	4:26	122	00:14:29	3,00 km
4	1,00 km	4:51	4:51	146	00:19:20	4,00 km
5	1,00 km	3:57	3:57	141	00:23:17	5,00 km
6	1,00 km	4:53	4:53	153	00:28:10	6,00 km
7	1,00 km	4:12	4:12	155	00:32:21	7,00 km
8	1,00 km	4:36	4:36	155	00:36:57	8,00 km
9	1,00 km	4:43	4:43	157	00:41:40	9,00 km
10	1,00 km	4:13	4:13	145	00:45:54	10,00 km
11	1,00 km	5:10	5:10	163	00:51:03	11,00 km
12	1,00 km	4:53	4:53	155	00:55:56	12,00 km
13	0,76 km	3:11	4:11	142	00:59:07	12,76 km

annons