GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:27	5:27	121	00:05:27	1,00 km
2	1,00 km	4:55	4:55	136	00:10:22	2,00 km
3	1,00 km	4:54	4:54	137	00:15:17	3,00 km
4	1,00 km	4:55	4:55	138	00:20:12	4,00 km
5	1,00 km	5:01	5:01	142	00:25:13	5,00 km
6	1,00 km	4:54	4:54	145	00:30:07	6,00 km
7	1,00 km	4:59	4:59	139	00:35:06	7,00 km
8	1,00 km	4:56	4:56	143	00:40:02	8,00 km
9	1,00 km	4:45	4:45	146	00:44:47	9,00 km
10	1,00 km	4:52	4:52	148	00:49:39	10,00 km
11	1,00 km	5:03	5:03	143	00:54:42	11,00 km
12	1,00 km	4:51	4:51	142	00:59:33	12,00 km
13	1,00 km	4:58	4:58	131	01:04:31	13,00 km
14	1,00 km	5:26	5:26	125	01:09:57	14,00 km
15	1,00 km	5:31	5:31	129	01:15:28	15,00 km
16	1,00 km	5:30	5:30	129	01:20:58	16,00 km
17	1,00 km	5:37	5:37	129	01:26:36	17,00 km
18	1,00 km	5:51	5:51	134	01:32:27	18,00 km
19	1,00 km	5:40	5:40	128	01:38:07	19,00 km
20	1,00 km	5:45	5:45	130	01:43:52	20,00 km
21	1,00 km	5:40	5:40	132	01:49:33	21,00 km
22	1,00 km	5:37	5:37	134	01:55:10	22,00 km
23	0,78 km	4:26	5:43	134	01:59:37	22,78 km

annons