GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1.00 km	5:00	4:59	106	00:05:00	1.00 km
2	1.00 km	5:06	5:05	135	00:10:06	2.01 km
3	1.00 km	4:50	4:51	140	00:14:56	3.00 km
4	1.00 km	5:07	5:07	141	00:20:03	4.00 km
5	1.00 km	4:56	4:56	138	00:24:59	5.00 km
6	1.00 km	5:06	5:06	142	00:30:05	6.01 km
7	0.99 km	5:03	5:05	145	00:35:08	7.00 km
8	1.00 km	5:13	5:13	150	00:40:21	8.00 km
9	1.00 km	4:57	4:56	155	00:45:18	9.00 km
10	1.00 km	5:04	5:04	160	00:50:22	10.00 km
11	1.00 km	5:26	5:26	160	00:55:48	11.00 km
12	1.00 km	5:29	5:28	162	01:01:17	12.01 km
13	1.00 km	4:57	4:58	167	01:06:14	13.00 km
14	1.00 km	5:04	5:04	167	01:11:18	14.00 km
15	1.00 km	5:02	5:01	169	01:16:20	15.01 km
16	0.66 km	3:20	5:03	171	01:19:40	15.67 km

annons