GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:20	5:20	121	00:05:20	1,00 km
2	1,00 km	5:07	5:07	143	00:10:27	2,00 km
3	1,00 km	4:58	4:58	139	00:15:25	3,00 km
4	1,00 km	5:02	5:02	140	00:20:27	4,00 km
5	1,00 km	4:59	4:59	139	00:25:26	5,00 km
6	1,00 km	5:05	5:05	138	00:30:31	6,00 km
7	1,00 km	5:05	5:05	144	00:35:36	7,00 km
8	1,00 km	5:08	5:08	145	00:40:44	8,00 km
9	1,00 km	4:54	4:54	142	00:45:38	9,00 km
10	1,00 km	5:02	5:02	141	00:50:40	10,00 km
11	1,00 km	5:00	5:00	141	00:55:41	11,00 km
12	1,00 km	5:07	5:07	138	01:00:47	12,00 km
13	1,00 km	5:12	5:12	139	01:05:59	13,00 km
14	1,00 km	5:09	5:09	140	01:11:08	14,00 km
15	1,00 km	5:02	5:02	141	01:16:10	15,00 km
16	1,00 km	5:10	5:10	141	01:21:20	16,00 km
17	1,00 km	5:08	5:08	140	01:26:28	17,00 km
18	1,00 km	5:01	5:01	142	01:31:29	18,00 km
19	1,00 km	5:05	5:05	140	01:36:35	19,00 km
20	1,00 km	5:01	5:01	142	01:41:35	20,00 km
21	1,00 km	5:00	5:00	143	01:46:35	21,00 km
22	1,00 km	5:15	5:15	140	01:51:51	22,00 km
23	1,00 km	5:10	5:10	143	01:57:00	23,00 km
24	1,00 km	5:05	5:05	143	02:02:05	24,00 km
25	1,00 km	5:01	5:01	143	02:07:07	25,00 km
26	1,00 km	5:00	5:00	140	02:12:07	26,00 km
27	1,00 km	5:01	5:01	143	02:17:08	27,00 km
28	1,00 km	5:08	5:08	145	02:22:16	28,00 km
29	1,00 km	5:11	5:11	143	02:27:27	29,00 km
30	1,00 km	5:12	5:12	141	02:32:38	30,00 km
31	1,00 km	5:10	5:10	145	02:37:48	31,00 km
32	1,00 km	5:53	5:53	140	02:43:42	32,00 km
33	0,01 km	0:11	13:51	123	02:43:53	32,01 km

annons