GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:56	4:56	146	00:04:56	1,00 km
2	1,00 km	4:31	4:31	162	00:09:28	2,00 km
3	1,00 km	4:33	4:33	168	00:14:01	3,00 km
4	1,00 km	4:39	4:39	170	00:18:40	4,00 km
5	1,00 km	4:20	4:20	175	00:23:00	5,00 km
6	1,00 km	4:43	4:43	172	00:27:43	6,00 km
7	1,00 km	4:18	4:18	177	00:32:01	7,00 km
8	1,00 km	4:46	4:46	175	00:36:46	8,00 km
9	1,00 km	4:50	4:50	176	00:41:36	9,00 km
10	1,00 km	4:29	4:29	177	00:46:05	10,00 km
11	0,20 km	0:55	4:33	175	00:47:00	10,20 km

annons