GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	9:18	9:18	111	00:09:18	1,00 km
2	1,00 km	7:17	7:17	136	00:16:34	2,00 km
3	1,00 km	5:55	5:55	143	00:22:29	3,00 km
4	1,00 km	6:42	6:42	136	00:29:12	4,00 km
5	1,00 km	6:32	6:32	144	00:35:44	5,00 km
6	1,00 km	6:15	6:15	148	00:41:59	6,00 km
7	1,00 km	7:12	7:12	145	00:49:11	7,00 km
8	1,00 km	12:05	12:05	138	01:01:16	8,00 km
9	1,00 km	7:53	7:53	141	01:09:09	9,00 km
10	1,00 km	7:29	7:29	134	01:16:38	10,00 km
11	1,00 km	5:52	5:52	142	01:22:31	11,00 km
12	1,00 km	5:22	5:22	137	01:27:52	12,00 km
13	1,00 km	5:48	5:48	146	01:33:40	13,00 km
14	1,00 km	8:12	8:12	143	01:41:52	14,00 km
15	1,00 km	8:39	8:39	139	01:50:31	15,00 km
16	1,00 km	7:02	7:02	142	01:57:34	16,00 km
17	1,00 km	7:59	7:59	138	02:05:33	17,00 km
18	1,00 km	5:57	5:57	148	02:11:30	18,00 km
19	1,00 km	5:23	5:23	146	02:16:54	19,00 km
20	0,34 km	1:52	5:28	145	02:18:46	19,34 km

annons