GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	2:53	2:53	120	00:02:53	1,00 km
2	1,00 km	3:02	3:02	98	00:05:55	2,00 km
3	1,00 km	2:35	2:35	93	00:08:29	3,00 km
4	1,00 km	2:47	2:47	97	00:11:16	4,00 km
5	1,00 km	2:47	2:47	104	00:14:03	5,00 km
6	1,00 km	2:50	2:50	97	00:16:53	6,00 km
7	1,00 km	2:48	2:48	94	00:19:41	7,00 km
8	1,00 km	2:45	2:45	116	00:22:26	8,00 km
9	1,00 km	2:44	2:44	85	00:25:10	9,00 km
10	1,00 km	2:54	2:54	89	00:28:03	10,00 km
11	1,00 km	2:57	2:57	91	00:31:00	11,00 km
12	1,00 km	2:52	2:52	90	00:33:52	12,00 km
13	1,00 km	2:39	2:39	97	00:36:30	13,00 km
14	1,00 km	2:42	2:42	94	00:39:13	14,00 km
15	1,00 km	2:49	2:49	91	00:42:02	15,00 km
16	1,00 km	2:51	2:51	101	00:44:52	16,00 km
17	1,00 km	2:49	2:49	96	00:47:41	17,00 km
18	1,00 km	2:54	2:54	92	00:50:34	18,00 km
19	1,00 km	3:04	3:04	108	00:53:39	19,00 km
20	1,00 km	2:42	2:42	94	00:56:21	20,00 km
21	1,00 km	2:47	2:47	106	00:59:08	21,00 km
22	1,00 km	2:42	2:42	110	01:01:51	22,00 km
23	1,00 km	2:51	2:51	120	01:04:42	23,00 km
24	1,00 km	2:53	2:53	95	01:07:35	24,00 km
25	1,00 km	2:43	2:43	104	01:10:17	25,00 km
26	1,00 km	2:40	2:40	92	01:12:57	26,00 km
27	1,00 km	2:33	2:33	104	01:15:31	27,00 km
28	1,00 km	2:47	2:47	108	01:18:18	28,00 km
29	1,00 km	2:48	2:48	109	01:21:07	29,00 km
30	1,00 km	3:04	3:04	126	01:24:11	30,00 km
31	1,00 km	2:39	2:39	114	01:26:50	31,00 km
32	0,42 km	1:06	2:36	135	01:27:56	31,42 km