GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	14,00 km	1:10:28	5:02	109	01:10:28	14,00 km
2	4,99 km	19:45	3:57	138	01:30:13	18,99 km
3	0,00 km	0:01	2:12	141	01:30:13	18,99 km
4	1,01 km	4:50	4:48	126	01:35:03	20,00 km
5	4,00 km	15:34	3:54	143	01:50:37	24,00 km
6	1,00 km	5:00	5:00	127	01:55:37	25,00 km
7	3,01 km	11:28	3:49	144	02:07:05	28,01 km
8	0,99 km	5:11	5:13	127	02:12:16	29,00 km
9	2,00 km	7:26	3:43	145	02:19:42	31,00 km
10	1,00 km	5:02	5:01	129	02:24:43	32,00 km
11	1,00 km	3:37	3:36	146	02:28:20	33,00 km
12	2,26 km	12:23	5:28	121	02:40:43	35,27 km

annons