GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:03	5:03	130	00:05:03	1,00 km
2	1,00 km	4:50	4:50	135	00:09:53	2,00 km
3	1,00 km	4:58	4:58	137	00:14:52	3,00 km
4	1,00 km	5:03	5:03	136	00:19:55	4,00 km
5	1,00 km	4:59	4:59	135	00:24:54	5,00 km
6	1,00 km	5:01	5:01	131	00:29:55	6,00 km
7	1,00 km	4:52	4:52	135	00:34:47	7,00 km
8	1,00 km	4:56	4:56	135	00:39:42	8,00 km
9	1,00 km	4:49	4:49	135	00:44:31	9,00 km
10	0,10 km	0:30	4:52	142	00:45:01	9,10 km
11	1,00 km	4:14	4:14	154	00:49:15	10,10 km
12	1,00 km	4:05	4:05	154	00:53:20	11,10 km
13	1,00 km	4:07	4:07	158	00:57:27	12,10 km
14	0,61 km	2:34	4:11	157	01:00:01	12,72 km
15	0,20 km	1:00	4:56	152	01:01:01	12,92 km
16	1,00 km	4:12	4:12	156	01:05:14	13,92 km
17	1,00 km	4:15	4:15	157	01:09:29	14,92 km
18	1,00 km	4:15	4:15	157	01:13:44	15,92 km
19	0,57 km	2:17	4:01	151	01:16:01	16,49 km
20	0,19 km	1:00	5:10	151	01:17:01	16,68 km
21	1,00 km	4:13	4:13	155	01:21:14	17,68 km
22	1,00 km	4:15	4:15	154	01:25:29	18,68 km
23	1,00 km	4:16	4:16	158	01:29:45	19,68 km
24	0,54 km	2:16	4:15	158	01:32:01	20,22 km
25	0,21 km	1:00	4:52	151	01:33:01	20,42 km
26	1,00 km	5:11	5:11	143	01:38:13	21,42 km
27	1,00 km	5:24	5:24	141	01:43:37	22,42 km
28	1,00 km	5:27	5:27	141	01:49:04	23,42 km
29	1,00 km	5:17	5:17	139	01:54:21	24,42 km
30	1,00 km	5:06	5:06	139	01:59:28	25,42 km
31	0,82 km	4:08	5:02	143	02:03:36	26,25 km
32	0,01 km	0:07	23:37	138	02:03:43	26,25 km

annons