GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1.00 km	5:00	5:00	156	00:05:00	1.00 km
2	1.00 km	5:00	4:59	161	00:10:00	2.00 km
3	1.00 km	4:52	4:53	148	00:14:52	3.00 km
4	1.01 km	4:38	4:36	146	00:19:30	4.01 km
5	1.00 km	4:38	4:39	146	00:24:08	5.00 km
6	1.00 km	4:32	4:33	146	00:28:40	6.00 km
7	1.01 km	4:56	4:54	147	00:33:36	7.01 km
8	1.00 km	4:40	4:40	154	00:38:16	8.01 km
9	1.00 km	4:50	4:51	154	00:43:06	9.00 km
10	1.00 km	4:58	4:58	151	00:48:04	10.00 km
11	1.00 km	4:40	4:40	156	00:52:44	11.00 km
12	0.41 km	1:55	4:41	155	00:54:39	11.41 km

annons