GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	7:40	7:40	103	00:07:40	1,00 km
2	1,00 km	4:59	4:59	119	00:12:39	2,00 km
3	1,00 km	5:09	5:09	123	00:17:49	3,00 km
4	1,00 km	4:51	4:51	123	00:22:40	4,00 km
5	1,00 km	4:38	4:38	120	00:27:18	5,00 km
6	1,00 km	4:46	4:46	112	00:32:04	6,00 km
7	1,00 km	4:46	4:46	120	00:36:50	7,00 km
8	1,00 km	4:43	4:43	120	00:41:33	8,00 km
9	1,00 km	4:52	4:52	120	00:46:25	9,00 km
10	1,00 km	4:51	4:51	118	00:51:16	10,00 km
11	1,00 km	4:56	4:56	121	00:56:12	11,00 km
12	1,00 km	4:58	4:58	122	01:01:10	12,00 km
13	1,00 km	4:39	4:39	121	01:05:48	13,00 km
14	1,00 km	5:04	5:04	118	01:10:52	14,00 km
15	1,00 km	4:45	4:45	122	01:15:37	15,00 km
16	1,00 km	4:47	4:47	124	01:20:23	16,00 km
17	1,00 km	4:52	4:52	125	01:25:15	17,00 km
18	1,00 km	5:02	5:02	125	01:30:17	18,00 km
19	0,80 km	3:50	4:47	127	01:34:07	18,80 km

annons